LYMPHATIC DRAINAGE MASSAGE - AKA - Manual Lymphatic Drainage. If you have Lymphoedema, have gone through cancer treatment, have a...

The thing with getting surgery abroad, is that the clinic often does not know where you can receive the follow-up Manual Lymphatic...

There are all sorts of skin conditions, some could have serious consequences like cancer others are just irritating, what they have in...

Keep this info handy may never know when you need. Remember the information below relies on your knowledge of the injury, if unsure seek...

What is DOMS? DOMS is the result of microdamage to the muscles. Usually noticed after a training session, where the workout has been...

What are muscle cramps? An uncontrolled contraction of the muscle, they can occur due to the muscle overuse injury, repeating the same...

The Vagus Nerve I am currently researching the Vagus Nerve and first indications are positive, there is currently a lot of medical...

I came across an interesting bit of research, on how massage not only improves muscle recovery but also how it can improve muscle...

What does it feel like? Dull Pain on the inside of the lower part of the shin bone, increases/ intensifies during training, think of it...

A lot of investment in the form of time and training has gone into learning the tools of the trade. I believe in lifelong learning hence...